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the indigo kitchen

It's not a diet, its a lifestyle

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Oka-B Sapphire Oka-B Elle Sapphire 3f3233f - idiocy.info 3 Peanut Butter Toasts Ideas by 1 Comment

Did you know that peanut butter and whole wheat bread form a complete protein? So of course we needed to share three delicious ways of getting in those protein. There will be both sweet and savoury toasts using peanut butter as a base. Here are three fun and creative ways of having peanut butter toast combined with spices, fruit and veggies. …

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Oka-B Sapphire Oka-B Elle Sapphire 3f3233f - idiocy.info Be kind by Leave a Comment

Due to recent events I’d once again like to shed some light on a very important topic, that topic being mental health. I don’t want to make this about myself, this story isn’t just my story, it counts for many. For many it’s still a taboo, which causes only more suffering. This is why It’s my intention to continue the conversation regarding mental health….

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Oka-B Sapphire Oka-B Elle Sapphire 3f3233f - idiocy.info

Oka-B Sapphire Oka-B Elle Sapphire 3f3233f - idiocy.info

3 things that inspire me by Leave a Comment

One thing most if not all of us have in common is that we’re constantly looking to get inspired. Inspiration isn’t something that can be forced, it has to flow from within. This is why, just like the seasons, I go through moments of drought. Moments where just like the flowers at the end of their time, inspiration comes to die, an endless cycle of resurrection. Knowing this has brought me comfort during the times where I felt empty, uninspired and grey, trusting that with enough water, sun and love the seeds of live would bring forth new growth, resulting in beautiful concepts, creations and manifestations. 

For a moment in life I worried I had completely lost all inspiration. …

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Oka-B Sapphire Oka-B Elle Sapphire 3f3233f - idiocy.info Indigo Bowl #5 – Pasta & Salsa by Leave a Comment

Oka-B Sapphire Oka-B Elle Sapphire 3f3233f

Ready for another meal inspiration? This weeks Indigo Bowl is going to be comforting and fresh, a perfectly balanced bowl. These posts are meant to show you some meal inspiration, showing how abundant a vegan lifestyle can be. Each bowl will be unique making use of new or old recipes found on the blog, catering for both breakfast, lunch and dinner.

Today we’re having a bowl filled with …

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Oka-B Sapphire Oka-B Elle Sapphire 3f3233f - idiocy.info Three Summer Salsas Oka-B Sapphire Oka-B Elle Sapphire 3f3233f by Leave a Comment

It’s spring but let’s be honest, isn’t spring just a pre summer party filled with flowers and summery dishes? So it’s time for us to make some more refreshing summer dishes, like these colourful salsas jam packed with flavour! 

These salsas make use of both savoury and sweet, using veggies and fruits to create a delicious well balanced topping/dip for bread, nachos or anything your heart desires. You could also prepare this as a side for your next bbq party, bring something unique to the table….

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Oka-B Sapphire Oka-B Elle Sapphire 3f3233f - idiocy.info Not Flexible Enough For Yoga? by Leave a Comment

When it comes to yoga people often consider themselves “not flexible enough” to even start a practice. This post serves as a response to this common misbelieve, and hopefully brings a different perspective to anyone interested in yoga but feels intimidated because of their lack of flexibility. 

To respond I would like to say that yoga is about more than just the postures (asana) and that although it’s great that you gain some flexibility, there are many other things to be gained through yoga, such as…

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Oka-B Sapphire Oka-B Elle Sapphire 3f3233f - idiocy.info Special Yoga & Vegan Cooking Vacation by Leave a Comment

I’ve got a fun announcement! This coming June we’ll be hosting a special week at the yoga vacations in the South of France. This week you’ll get to enjoy two yoga classes a day and during the week you’ll be getting three vegan cooking workshops from me where you’ll learn all my tips and tricks to set yourselves up for succes in the kitchen. 

You can find more information on the vacation itself and the special week on the official website by clicking this link. Oh and we have another surprise!…

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Oka-B Sapphire Oka-B Elle Sapphire 3f3233f - idiocy.info Indigo Bowl #4 – Veggie Udon Noodle Bowl by Leave a Comment

When it comes to comfort foods noodles are one of my favourites, no matter in what form or shape them come. A noodles soup, salad or stir fry, I love them all! For this bowl I used a veggie packed udon noodle stir fry with tofu from the tofu stew we made earlier this week, some veggies and massaged purple cabbage to create a well balanced bowl filled with colour and flavour.

You can find the recipe for the tofu by pressing this link.

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Oka-B Sapphire Oka-B Elle Sapphire 3f3233f - idiocy.info Tofu Stew by Leave a Comment

Throughout the years tofu went from one of my least favourite foods to one of my favourites! Growing up my father did his best to raise us on a macrobiotic diet, but I wasn’t feeling it, nope this boy didn’t want boring tofu. This I hear often as my lifestyle took a drastic turn and now I’m sure my body is about 30% tofu. Just kidding folks, I eat a wide variety of foods!

Look the soy debate is an ongoing one, but I personally…

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Oka-B Sapphire Oka-B Elle Sapphire 3f3233f - idiocy.info Love Doesn’t Hurt, The Ego Does by Leave a Comment

Two weeks ago a friend of mine shared an article with me that couldn’t have come at a better time, the article is titled “The Gift of being Unattached in relationships”, something I find quite difficult myself. Through this post I’d like to share this article, my own experience and to keep reminding myself to be unattached in love. 

Being unattached in love doesn’t mean you can’t love someone fully, it simple means you love them without expectations or limitations. …

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